Workplace Mindfulness
Team building with chocolate not trust falls
Custom 60-minute Wellness Workshop via our simple solution for burnout.
Workplace Mindfulness
Team building with chocolate not trust falls
Custom 60-minute Wellness Workshop via our simple solution for burnout.
About
MYRetreat is a women-owned wellness company that creates transformative experiences — from corporate workshops to luxury retreats — blending Chocolate Mindfulness™, evidence-based practices, and bold confidence to help leaders and teams thrive.
Chocolate Mindfulness™ workshops blend meditation, journaling, and mindful chocolate tasting to help your team feel supported, connected, and refreshed.
About
MYRetreat is a women-owned wellness company that creates transformative experiences — from corporate workshops to luxury retreats — blending Chocolate Mindfulness™, evidence-based practices, and bold confidence to help leaders and teams thrive.
Chocolate Mindfulness™ workshops blend meditation, journaling, and mindful chocolate tasting to help your team feel supported, connected, and refreshed.
About
MYRetreat is a women-owned wellness company that creates transformative experiences — from corporate workshops to luxury retreats — blending Chocolate Mindfulness™, evidence-based practices, and bold confidence to help leaders and teams thrive.
Chocolate Mindfulness™ workshops blend meditation, journaling, and mindful chocolate tasting to help your team feel supported, connected, and refreshed.
Challenges we solve
If your company is growing fast…
You need a way to build connection across new and existing staff.
If your last team-building fell flat…
Choose something that strengthens bonds and sparks new energy.
If your people are stressed…
Give them the support they deserve.
Challenges we solve
If your company is growing fast…
You need a way to build connection across new and existing staff.
If your last team-building fell flat…
Choose something that strengthens bonds and sparks new energy.
If your people are stressed…
Give them the support they deserve.
Challenges we solve
If your company is growing fast…
You need a way to build connection across new and existing staff.
If your last team-building fell flat…
Choose something that strengthens bonds and sparks new energy.
If your people are stressed…
Give them the support they deserve.
Benefits
Benefits
Why Teams Choose Chocolate Mindfulness™
A unique approach designed to refresh individuals and elevate teams.
Feel Supported
Step into a safe, welcoming space where every voice matters and your team feels genuinely cared for.
Strengthen Team Cohesion
Build authentic connections through shared sensory experiences that spark trust, collaboration, and belonging.
Embrace Experiential Learning
Leave with practical tools and mindfulness practices that translate into greater focus, resilience, and well-being at work.
Customized for Your Workplace
Every session is tailored to meet the needs of your people and culture, ensuring lasting impact.
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Services
Your Guide to a More Mindful Workplace
We help organizations reduce stress and boost performance through practical, science-backed mindfulness programs.
Services
Your Guide to a More Mindful Workplace
We help organizations reduce stress and boost performance through practical, science-backed mindfulness programs.
Services
Your Guide to a More Mindful Workplace
We help organizations reduce stress and boost performance through practical, science-backed mindfulness programs.
Testimonials
Mindfulness That Makes a Difference
Our trainings help teams reduce stress, improve focus, and build stronger connections. Here’s how organizations describe the impact.
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
Testimonials
Mindfulness That Makes a Difference
Our trainings help teams reduce stress, improve focus, and build stronger connections. Here’s how organizations describe the impact.
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
Testimonials
Mindfulness That Makes a Difference
Our trainings help teams reduce stress, improve focus, and build stronger connections. Here’s how organizations describe the impact.
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
“Uwill’s Chocolate Mindfulness Workshop reminded our clinicians that their wellbeing matters, offering a meaningful, refreshing pause that left them feeling seen, supported, and valued.”
Emily Graham
"Thank you for an amazing session with my Stupski team today. I was moved to tears during the body scan as I realized how long it's been since I expressed and acknowledged gratitude to my body for all it's done. You helped remind me how important mindfulness is and how much it used to help bolster me."
Matthew Nagato
"We have been very intentional about the health of our staff who spend so much time serving others, often they do not take care of themselves, and their mental health may be affected or they get burned out. We wanted to do Chocolate Mindfulness to give staff an opportunity for self-care and to bring our team together. This is exactly what happened, and we were able to reflect and bond as a team. It was a great and much needed experience."
Mubarak Bashir
"As a fully remote team, it's often challenging to find ways to connect meaningfully. Not only did the Chocolate Mindfulness Workshop give us an opportunity to practice mindfulness, it gave us a moment of connection with each other. The chocolate was delicious and receiving it in the mail was a pleasant surprise to my team."
Khadesha Okwudili
FAQ
FAQ
FAQ
Frequently asked questions
Here are the top questions our clients ask before getting started.
What is a Chocolate Mindfulness Workshop?
It's a guided experience that blends meditation, sensory awareness, and chocolate tasting. It’s beginner-friendly, designed for anyone who wants to slow down and be fully present, even if you’ve never meditated before. The chocolate serves as a simple, enjoyable anchor to help you focus and let go of distractions.
What can I expect during a Chocolate Mindfulness Workshop?
During the workshop, you’ll be guided through a mindful chocolate tasting, short meditations, and reflection practices. Each session also includes a journaling prompt and group conversation to deepen personal insight and collective learning. Expect an atmosphere of calm and curiosity that builds support, strengthens team cohesion, and creates meaningful learning—leaving your group refreshed and connected.
Do you offer hybrid workshops?
Yes. We host virtual, in-person, and hybrid workshops for teams. All formats are designed to feel immersive, with chocolate tasting, journaling, and group dialogue creating a shared sense of connection and learning.
What kind of chocolate is used?
We use quality chocolate from brands that we partner with, including Good Girl Chocolate, Eldora, Conexión, Harlem Chocolate Factory, Free2b, '57 Chocolate, Laughing Gull Chocolate and Hedonist. Options include vegan, dairy-free, nut-free, and sugar-free chocolate to accommodate dietary needs.
Do you ship chocolate to participants for virtual events?
Yes. For virtual and hybrid workshops, we ship chocolate directly to each participant, so everyone enjoys the same tasting experience, followed by guided meditation, journaling, and group conversation that brings the team together no matter where they are located.
What is a Chocolate Mindfulness Workshop?
It's a guided experience that blends meditation, sensory awareness, and chocolate tasting. It’s beginner-friendly, designed for anyone who wants to slow down and be fully present, even if you’ve never meditated before. The chocolate serves as a simple, enjoyable anchor to help you focus and let go of distractions.
What can I expect during a Chocolate Mindfulness Workshop?
During the workshop, you’ll be guided through a mindful chocolate tasting, short meditations, and reflection practices. Each session also includes a journaling prompt and group conversation to deepen personal insight and collective learning. Expect an atmosphere of calm and curiosity that builds support, strengthens team cohesion, and creates meaningful learning—leaving your group refreshed and connected.
Do you offer hybrid workshops?
Yes. We host virtual, in-person, and hybrid workshops for teams. All formats are designed to feel immersive, with chocolate tasting, journaling, and group dialogue creating a shared sense of connection and learning.
What kind of chocolate is used?
We use quality chocolate from brands that we partner with, including Good Girl Chocolate, Eldora, Conexión, Harlem Chocolate Factory, Free2b, '57 Chocolate, Laughing Gull Chocolate and Hedonist. Options include vegan, dairy-free, nut-free, and sugar-free chocolate to accommodate dietary needs.
Do you ship chocolate to participants for virtual events?
Yes. For virtual and hybrid workshops, we ship chocolate directly to each participant, so everyone enjoys the same tasting experience, followed by guided meditation, journaling, and group conversation that brings the team together no matter where they are located.
What is a Chocolate Mindfulness Workshop?
It's a guided experience that blends meditation, sensory awareness, and chocolate tasting. It’s beginner-friendly, designed for anyone who wants to slow down and be fully present, even if you’ve never meditated before. The chocolate serves as a simple, enjoyable anchor to help you focus and let go of distractions.
What can I expect during a Chocolate Mindfulness Workshop?
During the workshop, you’ll be guided through a mindful chocolate tasting, short meditations, and reflection practices. Each session also includes a journaling prompt and group conversation to deepen personal insight and collective learning. Expect an atmosphere of calm and curiosity that builds support, strengthens team cohesion, and creates meaningful learning—leaving your group refreshed and connected.
Do you offer hybrid workshops?
Yes. We host virtual, in-person, and hybrid workshops for teams. All formats are designed to feel immersive, with chocolate tasting, journaling, and group dialogue creating a shared sense of connection and learning.
What kind of chocolate is used?
We use quality chocolate from brands that we partner with, including Good Girl Chocolate, Eldora, Conexión, Harlem Chocolate Factory, Free2b, '57 Chocolate, Laughing Gull Chocolate and Hedonist. Options include vegan, dairy-free, nut-free, and sugar-free chocolate to accommodate dietary needs.
Do you ship chocolate to participants for virtual events?
Yes. For virtual and hybrid workshops, we ship chocolate directly to each participant, so everyone enjoys the same tasting experience, followed by guided meditation, journaling, and group conversation that brings the team together no matter where they are located.
Ready to refresh your team?
Book a free consultation to explore how a Chocolate Mindfulness™ Workshop can reduce stress, strengthen connection, and spark lasting impact in your workplace. Let’s create a more mindful, energized, and connected future for your team.
Ready to refresh your team?
Book a free consultation to explore how a Chocolate Mindfulness™ Workshop can reduce stress, strengthen connection, and spark lasting impact in your workplace. Let’s create a more mindful, energized, and connected future for your team.
Ready to refresh your team?
Book a free consultation to explore how a Chocolate Mindfulness™ Workshop can reduce stress, strengthen connection, and spark lasting impact in your workplace. Let’s create a more mindful, energized, and connected future for your team.